Let’s face it, ladies, whether we like to admit it or not, many of us wished that we could have a bigger butt.
If you’ve been in the fitness scene for a bit, you’ve probably heard about some supplements people swear by, and one that gets a lot of hype is creatine.
Creatine is a highly popular supplement in the fitness world, renowned for its muscle-building potential, with claims extending to helping achieve a bigger booty.
But, hold on a sec, does creatine genuinely have the power to make your butt bigger?
We’re about to find out.
Does creatine really make your butt larger?
The quick and resounding answer is Yes!
But bear in mind that this does not mean that you can simply take some creatine and expect to have a bigger butt while sitting about all day.
This “yes” assumes you’re committed to a solid workout routine and putting in the effort.
With that out of the way, let’s take a look at what creatine is.
What is creatine?
Creatine is a naturally occurring amino acid that is produced by our bodies, mainly in the pancreas, kidneys, and liver.
Your body’s crafty, so it converts this creatine into a substance known as phosphocreatine, stashing it away in your muscles to be used as that boost of energy when needed.
However – you can also find small amounts of it in specific animal-based foods like red meat and seafood.
Creatine is considered one of the most thoroughly researched dietary supplements used in the fitness world, with a substantial body of evidence supporting both its efficacy and safety.
How does creatine increase the size of your glutes?
Increased energy levels
One of the fundamentals of building those juicy glutes is to apply progressive overload.
That means upping the intensity of our workouts by increasing the weight, reps, or sets to continuously challenge ourselves.
But sometimes, as we push ourselves, fatigue sets in, and those last few reps become a real struggle.
This is precisely where creatine’s energy-boosting ability comes into play.
When you introduce creatine to your routine, it’s essentially filling up your body’s gas tank with more energy molecules, also known as ATP (adenosine triphosphate).
During your workouts, your body taps into ATP for the energy it needs, and it burns through it. The more ATP you have stored up, the better your body will be able to provide consistent energy to your muscles to help you power through your workouts.
Research, from a 2018 study from the NCBI, has shown that individuals who were supplemented with creatine over a span of four weeks saw noticeable increases in muscle strength and improved workout performance
Simply put, incorporating creatine into your routine increases your body’s energy supply, enabling you to push through additional sets of those heavy hip thrusts.
This, in turn, stimulates muscle protein synthesis, which is the key process behind muscle growth, helping you achieve those desired booty gains.
Bottomline
So, here’s the deal:
Creatine’s ability to improve your body’s energy production levels means you’re more likely to set personal records (PRs) and make significant progress in your gym sessions.
As a result, the muscle tears caused by your glute exercises will heal up, resulting in a bigger booty.
Clearly, creatine is a highly beneficial supplement for building larger glutes, though not as directly as one might hope.
It’s crucial to note, however, that improved strength in the gym isn’t the only factor in getting a bigger butt.
It must be supplemented with a high-protein diet, appropriate calorie intake, adequate rest and recovery, and other considerations.
Nonetheless, if you’re serious about building a bigger but, creatine is a valuable supplement to add to your regimen!